Making the decision to seek counseling can be an anxious time. It is important to select a good therapist that can help you work toward your goals. Therapy can be positive and rewarding, if you are committed to the process. It can give you a chance to explore thoughts and feelings that may be effecting your relationships, family, school, professional life and overall happiness. Therapy can be active and solution-focused, or quiet and reflective. Most importantly it is always collaborative. Discovering solutions that work for you will create lasting changes and lead to a more fulfilling and happy life.
The Decision to Seek Counseling
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Patricia A. Kramer
Marriage & Family Therapist, Ed.S, LMFT
As a practicing therapist, with over ten years of experience, I believe people truly want to connect with their best possible self. Our experiences, relationships and environment all have lasting impacts on how we view ourselves and how we relate to others in our lives. It is in these relationships that fulfillment is found, however sometimes other factors may get in the way of that process. Navigating through the many roles we may have, coupled with stress, anxiety and expectation can prevent . . .